Hey Chicks,

What an awesome morning getting to hang with the fab Rosie at The Global Morning Show! We chatted about our fierce upcoming retreat at Horseshoe Resort (Aug 9 -11th chicks…grab your spots!), why our signature high intensity interval “Dirty 30” Workout is a must do and how chick power rocks the healthy house – check it out!

And we aren’t stopping here this week! We are doing the TV rounds with a spot on Breakfast Television Toronto on Wed July 24 at 6:20am and our “Shape Up with FIT CHICKS – Fab & Focused” TV show airing daily so you can get your fitness fix all week long:)

Have an amazing day chicks!