Hey Chicks,

We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their passion of spreading health and wellness.  This week, meet Lisa B from our Downtown Toronto Bootcamp!

Don't let the cute smile fool you - this chick is fierce!

FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS?

I  had been looking for that perfect job in fitness and saw a posting for FIT CHICKS on canfitpro’s website.  I then met our Chief Chick Jackie Summer, checked out a class, and the rest is history!

FC – Which location do you teach bootcamp?

Downtown Toronto at the College St and UniversityAve location – Orde Street to be exact!

FC – What are your top 3 cardio and / or strength exercises to help women tighten and tone their trouble spots?

Drills, Drills, Drills!  I love killer cardio with weights to burn calories and fat!

FC – What’s your favorite healthy post-workout snack after a kick butt workout?

Lately I’m loving coconut water mixed in a chocolate flavoured protein shake!

FC – What are your professional fitness certifications?

Fitness Instructor Specialist and CPR – canfitpro

FC – Other than being a certified personal trainer and fitness instructor, what would you like Chicks to know about you?

I am a positive person who is passionate about fitness, wellness, and happiness in general!  Come check out my class – it’s a blast!

Thanks for sharing, Lisa!

FIT CHICKS XO

PS. All classes are now posted for online registration for Oct and Nov (and we are heading indoors!) – come and sweat up a storm with us!