My Fave New Move – Commando Pushups
Hey Chicks!
I recently learned this sweet move from a fierce chick named Dawn and thought it would be wrong of me not to pass it along.
There are tons of different push up variations – but this is the ultimate in the push world in my opinion – Commando push ups!
strong Chicks do push-ups!
How to do a Commando Push-up:
- Start off on your belly hands by your shoulders.
- Push yourself up in one motion to a plank position
- Lower yourself back down to your belly (slowly, no flopping lol)
- Extend your arms forward and roll all the way over to your right until you are back on your belly.
- Repeat the same reverse push up as above then roll back to the starting point
If you need a visual, here’s a link to a video – we just do them without the knees!
Alright now chicks drop down and give me 100 😉 And remember to always stretch your upper body afterwards!
What’s your fave upper body move?
Have a FAB weekend!
Amanda xo
