Hey Chicks,
We have all been told the more cardio, the better. Well chicks, we are pumped to tell you that that is not always the case!
From short high intensity cardio bursts like tabatas to our FIT CHICKS TV focus this week, Metabolic Finishers, this type of cardio will help you blast through weight loss plateaus, help you maintain & build muscle and best of all – only takes 3 min. Check it out!
TIPS FOR METABOLIC FINISHERS
- Add them on weights day to finish off your workout with a bang!
- Alternate between a lower body & upper body exercises for max burn (ie jump squats and push ups)
- Work to your 9 out of 10 during. It is short and hard…you want to be pushing as hard as you can for the best results (but remember – its only 3 min:)
Have a fierce day!
FIT CHICKS
PS – Need more at home fitness love? We just launched our “Fierce in 8” DVD program consisting of 8 FC signature workouts (all built for max results under 30 min!) plus bonus 8 day “chick approved” sample meal plan when you order by Dec 15th!
Also, SAVE $50 off of Jan 8 week Bootcamp when you sign up by Dec 15th! Enter code “holiday” and commit now to a fierce 2014…you wont regret it!
