Hey Chicks,

Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout!

THE BUNS & GUNS WORKOUT

1. Leg Sweepers w bicep holds
2. Statue of Liberty..hammer style
3. Concentrated Squat & Curls
4. Side lunge with a booty kick
5. Leg taps with standing side curls

* Chicks, don’t be afraid of heavier weights!  The last rep should be a bit of struggle.  If not, go a little heavier.

Do each exercise for 1 min each and repeat 2x (total of 2 rounds each side).  For a total body workout, add 20 min of cardio following.

Have a fierce day,

FIT CHICKS

PS. We are gearing up for our final bootcamp of 2013 starting Dec 2nd!  It’s a special priced 2 week “Countdown to Xmas” Express Bootcamp to wrap up the year on a healthy bang so grab your spots 🙂