Hey Chicks,

We are super pumped that we just confirmed that Season 2 of “Shape Up with FIT CHICKS” on Rogers TV will begin airing on April 1st, 2013 in Toronto, GTA & Ottawa!

Now this series is SUPER EXCITING as it is also the launch of our “Fab & Focused” Workouts! Based on our signature “Fab & Focused” workouts, each 30 min episode combines an amazing high intensity interval workout with five – 1 minute “super fab focuses” on a body part or exercise. (these are some of my faves..Sassy Shoulders, Perfect Push ups or Dancers Legs anyone?)

"Fab & Focused" Planks Episode!

This awesome “fab & focused” style of training mixed with amazing total body intervals will strengthen and shape your entire body for fast, fierce fitness results (who doesn’t love that!).  Pluseach episode also include video “Chick Tips” to teach you more about Livin’ la Vida FIT CHICK (and how you can bring that to your peeps to make them healthier too…we love to pay it forward:)

Showing how "spread the healthy love" gangsta signs

And in case you missed Season 1 of “Shape Up with FIT CHICKS” Bootcamp (where each 30 min episode takes the best exercises from all types of training like Tabatas to Mixed Martial Arts to Summer Sports and turns them into to a fun, fab high intensity interval bootcamp workout!) , all episodes are available online at www.rogersondemand.com so you can still get your sweat on in your living room (you just have to have a Rogers Account to log in incl cell, home phone, internet, cable, etc).  Just click on the episode below and log in 🙂

“SHAPE UP WITH FIT CHICKS” BOOTCAMP – Season 1

Episode 1 – Bootcamp Back to Basics

Episode 2 – Boxing Babes Bootcamp

Episode 3 – Totally Tabatas Bootcamp

Episode 4 – Perfect Plyos Bootcamp

Episode 5 – Bootcamp Basics with a Twist

Episode 6 – Surf Chick Style Bootcamp

Episode 7 – Sassy Summer Sports Bootcamp

Episode 8 – Healthy Hiking Bootcamp

Episode 9 – Mixed Martial Arts Bootcamp

Epsiode 10 – Snowboarder Style Bootcamp

Episode 11 – Wicked Winter Sports Bootcamp

Episode 12 – I Heart Tabatas Bootcamp

So chicks, on April 1st- check your local listings, set your PVRS and get your fitness on everyday in addition to your bootcamp or zumba classes (it is Principle 1 of Living la Vida FIT CHICK in case you forgot 🙂

Have a fab day!

Your Head Chicks, Laura & Amanda

PS Oh and just a reminder of our sweet Countdown to Summer Promo! Sign up for our April 8 week Bootcamp by March 31st & save $50 buckaroos! Enter code “countdown” when you sign up online 🙂