CHALLENGE DAY 1: Are you ready to move for 60 min today?

Hey Chicks!

OMG can you believe it? Today is the big day I know y’all have been waiting for! It is the first day of the Living La Vida FIT CHICK Challenge and I have to say I am PUMPED!!!

I know it must feel like it is your Birthday with such an awesome gift – the gift of healthy living from FIT CHICKS and free!! For all of you have slept on this offer there is still time to sign up and get on the Living La Vida FIT CHICK train – just do it today.

The longest skating rink in the world..the Rideau Canal!

This week’s Livin La Vida FIT CHICK healthy principle starts off with one of my favorites (and possibly the easiest principal for me) which is to Move Everyday for 30 to 60 minutes.

For me this one is a cinch because if I do not move daily with either Bootcamp, HIIT Circuit training, go for a jog or a skate or hit up a sweaty yoga class, I feel super bizarre and not in a good way! My body and mind have come to know exercise and movement as my daily meditation / ritual so I am now at the point that I need it every day.

Now, don’t get me wrong this was not always the case. When I was younger, exercise or even any type of moving other than to the couch from the kitchen table was tough but I have overcome this and created this daily practice with well, practice.

So chicks even if this week’s principal is a bit of a struggle for you, know that it gets easier, it becomes more fun and I swear you will learn to love it you just need to do it and stick with it! Check out Head Chick’s Laura’s Week 1 Challenge Video Tip to help Livin La Vida FIT CHICK Principle 1 part of your every day this week…so excited!!