FITNESS FRIDAY – Let’s celebrate our Mama Chicks!
Hey Chicks! This weekend I want to celebrate all those Mama Chicks out there by sending a HUGE thank you to all Mama’s far and wide for being so awesome, loving and caring! [...]
FITNESS FRIDAY – Roasted Asparagus Recipe
Hey Chicks! Spring is here which for some of you brings up thoughts of patio season, open toed shoes, bike riding and of course outdoor Bootcamp classes coming soon! Spring brings up something a little [...]
Finding your inner fit chick in your 50’s: Celebrating Cathy’s fitness and health journey
MAY CHICK OF THE MONTH Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we [...]
WELLNESS WEDNESDAY – Top 5 Tips to Shed your Winter Weight!
Hey Chicks, Sorry to keep this short and sweet but I am just heading to sweat up a storm with the fab Roxanne at our Ottawa Kanata Bootcamp before I head back to Toronto after [...]
FITNESS FRIDAY – Amanda’s results are in!
Hey Chicks! As you may recall, about a month ago I was at the Pulmonary Clinic getting some breathing tests done to try and determine what the cause was for my wheezing and shortness of [...]
WELLNESS WEDNESDAY – Cool as a Cucumber!
Hey Chicks, So after a whirlwind month of weddings and Mexico twice, I am finally back to my stomping grounds in Toronto (until we got a call from CTV Morning in Ottawa to chat about [...]
FITNESS FRIDAY..Skipping does a body good!
Hey Chicks! It has been proven that Cross Training is the most effective way to burn the most amount of calories in the shortest amount of time. This is why in our Bootcamp classes we [...]
FITNESS FRIDAY – Hangin’ at the Ottawa Women Show
Hey Chicks! This week I am coming to you from my hometown of Ottawa ON. I have been here all week hanging with my amazing Ottawa Chick Sergeants Laura, Roxanne and Kristy! I have been [...]
WELLNESS WEDNESDAY – Can you walk 10k steps / day?
Hey Chicks, I can't believe we starting another session of bootcamps this week (time flies when having fun!) and also our first round shakin' our tail feather with Zumba(r) by FIT CHICKS at our Toronto [...]
44lbs lost & 12 inches lost: Cate’s Weight loss & fitness journey!
APRIL CHICK OF THE MONTH Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we [...]
