Hey Chicks, Happy Wednesday! June Bootcamps are now launched and I am so pumped to be outdoors :) I had an awesome time this past week sweating up a storm with our Ottawa Chick Sergeants [...]
Hey Chicks! Have you ever wanted to do something so bad but held off? Maybe you were too nervous to fail, scared to get hurt or just unsure how to even go about trying it? [...]
Hey chicks! It's 'Fitness Friday' and countdown to our outdoor bootcamps starting on June 4th - woot woot! This move is the ultimate because it combines two of my all time favorite moves into one [...]
JUNE CHICK OF THE MONTH Summer is here and our bootcamps are heading outdoors on June 4th- woot woot! To kick off our summer of fierce, fit, fun, we are kicking it off by [...]
Hey Chicks, Happy Wednesday! I recently have a new addiction to Instagram (you can follow us @fitchicks) which allows you to share what you are up to with pictures. Today, I was making my lunch [...]
Hey Chicks! This past Saturday I had the pleasure of warming up and getting peeps pumped at the York Region annual Muscular Dystrophy Walk, Run or Stroll event as part of our 'Chicks 4 Change' [...]
Hey Chicks! Here at the coop we are all about multiple muscles working to get you the most bang for your buck with your workouts! The Flying Wing (aka Military) Press is one of my [...]
Hey Chicks, Hope you had an amazing long weekend and kicked off the Canadian cottage season with the peeps you love (even if you don't have a cottage, a patio or backyard works just as [...]
Hey Chicks! With the long weekend coming and summer finally approaching, I thought what is more perfect than to focus today’s blog post on getting your tummy toned. I know all of us are thinking [...]
Hey Chicks, Happy Wednesday! I have been so pumped lately that the weather is getting warmer in Toronto and we are on countdown to our outdoor bootcamps on June 4th(I have been itching to hit [...]
