JULY CHICK OF THE MONTH June has come, almost gone and we are getting ready to a new fierce, fit, fun outdoor bootcamp starting July 3rd - yay! What better way to start the month [...]
Hey Chicks, So we just got back from 2 days in a row of filming for our upcoming TV series (Yay - we are 15 episodes done!) and this chick is zonked! I was instructing [...]
Hey Chicks! We have all heard the saying that eating breakfast is the most important meal of the day, but do you know why that is? Are part of "The Breakfast Club"? Here [...]
Hey Chicks, It's Friday and we know what that means...Challenge Time! This challenge combos cardio, upper body and core work. It is fast and fierce - just how we like it:) FIT CHICKS WEEKEND CHALLENGE [...]
Hey Chicks, So summer seems to have fully arrived on the East Coast and so has the heat. Even indoors today while filming for our upcoming TV Series `Shape Up with FIT CHICKS` (we have [...]
Hey Chicks! This weekend I have been planning my killer workout for the Ottawa Westboro chicks as I will be subbing this Monday night at the Westboro Bootcamp – insert jumping up and down with [...]
Hey Chicks, What better way to kick off Father's Day weekend of sunshine (and to help build your upper body strength) than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The [...]
Hey Chicks, So you may have seen on Facebook and Twitter that we have some SUPER exciting news... so what is it? FIT CHICKS will host a TV Show on Rogers TV Toronto airing SEPT [...]
Hey Chicks! You know how sometimes you are in the middle of bootcamp class or a workout and all of a sudden it just burns to the max, or your feel like you can’t go [...]
Hey Chicks, What better way to kick off the weekend than with a little fitness challenge - chick style! FIT CHICKS WEEKEND CHALLENGE The challenge is simple. Here is how how you do it: 1. [...]
