FITNESS FRIDAY: The Countdown Challenge – chick style!
Hey Chicks! A lot of peeps always say that they find it tough to workout on their own or to motive themselves to get going especially on the weekend. Another very common thing I hear [...]
16lbs lost and a new healthy relationship with food: Celebrating Debbie’s fitness journey
AUGUST CHICK OF THE MONTH We have been rocking through July and are gearing up for a new fierce, fit, fun outdoor bootcamp starting July 3Oth - yay! What better way to start the month [...]
WELLNESS WEDNESDAY: The Head Chicks were on the TV Game Show – “Cash Cab”!
Hey Chicks, So today's post is a little combo of an update and a little bit of wellness advice all wrapped up into one! First of all if you know Amanda and I, you would [...]
FITNESS FRIDAY: The 10 X 10 Fitness Challenge
Hey Chicks! Weekend is here but that does not mean it is time to fall off of the workout bandwagon. So here is your weekly weekend challenge to keep you on track to reaching your [...]
WELLNESS WEDNESDAY: Watermelon Feta Mint Salad Recipe
Hey Chicks, Hope you are having a fab week and managing to stay cool! After finishing filming of our upcoming TV series "Shape Up with FIT CHICKS" on Rogers TV (I can't believe we filmed [...]
FITNESS FRIDAY – Fab Abs Challenge
FAB ABS CHALLENGE All y’all want FAB abs right, I mean who doesn’t want a nice tight tummy and strong back and core?! This weeks challenge is all about strengthening the entire core area from [...]
FITNESS FRIDAY: The walking push up challenge
Hey Chicks, Happy Friday Chicks! For our Ontario chicas, it has been one heck of a hot week but that doesn't mean we can't still get a little challenge in :) And it is all [...]
WELLNESS WEDNESDAY: Coconut Banana Peach Pops
Hey Chicks, It is super busy around The Coop today and hot as heck (please make sure Toronto / GTA chicks to take a peek at location changes /cancellations for tonight due to the extreme [...]
MOTIVATION MONDAY: Happy Long Weekend!
Hey Chicks! Even though we are celebrating Canada's Birthday this weekend it's still super über important to stay motivated to reach your goals! So head outdoors today (or do our Canada Day Weekend [...]
FITNESS FRIDAY- Tornado meets Burpee Fitness Challenge
Hey Chicks, It's long weekend Friday (and our Country's Bday - woot woot!) and we know what that means...lots of bbq, beer and who would have thought, BURPEES! Even though you may be on the [...]
