October 2012 CHICK OF THE MONTH It is officially fall and most of fierce, FUN & fab bootcamps are heading indoors on Oct 1 - yay! Let's say sianora to September by celebrating an awesome [...]
Hey Chicks, Happy Wednesday! So today's post in going to be short and sweet as I am working on finalizing the fitness challenge (think Amazing race meets an amazing workout) for our "Sweats & Sass" [...]
Hey Chicks! What do you get when you combine jumping jacks, jumping rope, punches and kicks for 20 minutes? Besides fierce, you get an amazing Boxing Inspired workout guaranteed to have you sweating and shredding [...]
Hey Chicks! Today’s Fitness Friday challenge is all about switching up your old Mountain Climbers and making them a little more shall we say, daring! The video below is a Chick wall Climber – we [...]
Hey Chicks, Just a quick post today as it is a CRAZY week! Why you may ask....well, our TV Series `Shape Up with FIT CHICKS`began airing on Rogers TV! We are sooooo super excited as [...]
Hey Chicks! Guess who has officially turned 4?! Me – that is right – OK well let’s be honest I am 33 but FIT CHICKS is now 4 Years Old and we have a lot [...]
Hey Chicks! So summer time might be coming to a close but not for this chick....well, at least not in kitchen or in my workouts. In my kitchen I can’t stop making fruit salad and [...]
Hey Chicks, We have just kicked off our Sept bootcamp sessions and I feel like I blinked and the summer has come and gone (even though it is still about 30 degrees in Toronto!). It [...]
Hey Chicks, Happy Friday! We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 [...]
SEPTEMBER 2012 CHICK OF THE MONTH August has come to an end and we are gearing up for a new fierce, fit, fun outdoor bootcamp on Sept 4th - yay! What better way to kick [...]
