NOVEMBER 2012 CHICK OF THE MONTH We have just finished our first fitness retreat (and it rocked!), had a week off bootcamp and Zumba and are gearing up for our special 6 week "Countdown to [...]
Hey Chicks, Happy Halloween chicks! As October and Breast Cancer Awareness Month comes to an end we are ready to announce our final tally raised by Team FIT CHICKS for the 2012 CIBC [...]
Hey Chicks, Happy Wednesday! While the weather is a little gloom and doom here in Toronto, I am doing my rain dance in hopes for a gorgeous sun at Horseshoe Resort up North for our [...]
Hey Chicks, It's Friday and we know what that means... Challenge time! This challenge is inspired by total body movements that add some simple equipment to really challenge your bod and keep you from plateauing [...]
Hey chicks, Happy Wednesday! So after my post last week about my delicious pumpkin pie smoothie, I was a little bummed that it included canned pumpkin :( At FIT CHICKS our nutrition philosophy is to [...]
Hey Chicks! Yesterday, over 7 million people around the world held their breath as Felix Baumgartner decided to take the leap of faith and perform a free fall from the “edge of space” at an [...]
Hey Chicks, It's is post Thanksgiving and I have about 3 cans of canned pumpkin (not the pie filling but just pumpkin) leftover and I have been stuck on what to use it for. Since [...]
Hey Chicks, We are about to kick off Thanksgiving weekend and we thought what better way to kick it off than with a little fitness challenge to keep you on the right track (just because [...]
Hey Chicks! Today us Head Chicks are off to Horseshoe Resort to go over some final details for our amazing Sweats and Sass Fitness Retreat that is coming up October 26-28! Wondering what the retreat [...]
Hey Chicks! I know y’all have heard us say over and over again just how amazing Tabata training is- well I am here to remind you just how fabulous it is with your Fitness Friday [...]
