Wellness Wednesday – Would you take the road less travelled?
Hey Chicks, It's Wednesday and I have so many things I want to share with you! But since I can only pick one, today's post is inspired by an amazing chick I know (and the [...]
FITNESS FRIDAY – Why would you feed the ones you love ammonia?
Hey Chicks! I am apologizing now for this super gross picture in this blog post but I saw this on Facebook and had to share with all y’all! This picture is of mechanically [...]
Wellness Wednesday- Healthy Bachelorette Party..say what?!
Hey Chicks, Can you believe we are mid January already..where is the time going?! I feel like I haven't even had a chance to notice as we have been running off our feet around The [...]
FITNESS FRIDAY – Amazing yoga stretches for every chick
Hey Chicks! Last Friday I had to pleasure of meeting up with the Brampton Running Room chicks that are training for a half marathon right now and show them some of my favorite stretches [...]
WELLNESS WEDNESDAY- I have a love crush
Hey Chicks, Happy Wednesday - hope you are all having an amazing week! The post is going to be a quite short as I am off to teach my new group of fabulous chicks at [...]
SPECIAL GUEST BLOG: Simple tips for a healthier, more fab you!
Hey Chicks, Even though 2012 kicked off 9 days ago, today is our official "New Year" at FIT CHICKS! Our first bootcamps of the year start tonight, today is the kick off of our 28 [...]
Wellness Wednesday – How bad do you want it?
Hey Chicks, It's my first Wellness Wednesday post of the New Year - yippee! I still can not believe we are in 2012. I recently went to the Prince concert and was jammin' to "I [...]
100lbs lost!: Celebrating Jen’s weightloss & fitness journey
Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we are all warm and fuzzy!). [...]
