Hey Chicks! Usually with long weekends come thoughts of eating “bad” foods, cocktails with friends and time to relax, as it should but please remember all in moderation!! Just because we have time off from [...]
Hey Chicks, I am back to attack AnchorHereafter all my hard prep work for the trip, I managed to come back with zero weight gain - yipeee! You can make decorating a breeze with white [...]
Hey Chicks! With the sun shining and the weather starting to warm up I can barely contain my excitement knowing that longer days and sunny warm weather is just around the corner!! With sunny days [...]
Hey Chicks, In celebration of my upcoming trip to Mexico (and making sure I am eating clean as bathing suit and most likely belly boating beer drinking are around the corner!), I have been addicted [...]
Hey Chicks! Head Chick Amanda coming to you live from NASA Space Station Training – OK OK I am so kidding! Like as if I would ever go to outer space, I mean can you [...]
Hey Chicks, Happy Wednesday! I am pumped this week as March is finally here, bootcamps are in full swing and I am officially on countdown to one of my BFF'S wedding in Mexico - 17 [...]
Hey Chicks! Yesterday was officially the last day of our Feb bootcamps and with the March sessions just around the corner, we start up again Monday!! I have decided to dedicate today to helping you [...]
Hey Chicks, First of all, I am so sorry for my lack of posting over the last 2 weeks! I was hit with a very yucky cold that pretty much had me out of commission [...]
MARCH CHICK OF THE MONTH Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we [...]
Hey Chicks! Well I know that it hasn’t been a real Winter Wonderland here in Toronto but I was lucky enough that the last time I visited my family back in Ottawa, the Rideau Canal [...]
