Hey Chicks,

11 days until Xmas – can you believe it?! With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And what do high heels mean?  Achy feet until Jan 7th when we swap them back for our runners (and our bootcamps starts again:)

To prevent those tender tootsies, try this awesome Ninja Lunge that will challenge & shape your entire lower body while strengthening your feet!  This is a must do chicks!

Have an awesome weekend!!
Laura