Hey Chicks,

Just a quick post today as it is a CRAZY week!  Why you may ask….well, our TV Series `Shape Up with FIT CHICKS`began airing on Rogers TV!

We are sooooo super excited as not only can our Toronto chicks now sweat up a storm with us almost everday in their living room but other stations are feeling the healthy love too! We will also be on Rogers TV Richmond Hill, Vaughan, Markham, King, Stouffville, Durham Region (Ajax, Oshawa and Whitby), Etobicoke and Scarborough.  Plus we are working on seeing if we can get out to our Ottawa chicks too:)

This week`s episode is led by Head Chick Laura and called `Shape Up with FIT CHICKS`Bootcamp – Back to Basics to introduce you to the sweet world of bootcamp! But this is not everyday bootcamp – we are taking your core bootcamp moves and turning them into a fierce Fab high intensity interval workout that is going have your body still burning calories long after we are done. It combines 2 min of cardio intervals to get your heart pumping and 2 min of strength intervals for recovery. So fun!

To find the air days and times near you, check out your local listings.

Next week we are taking out bootcamp into the ring with `Shape Up with FIT CHICKS`Bootcamp = Boxing Babes for a fierce kickboxing bootcamp led by Head Chick Amanda.  It is gonna be a doozy chicks so set your PVR now!

Curious to see what it was like Behind the Scenes…check it out!

We are so pumped for you feedback so please let us know what you think!

Have a super fab day!

Laura