Hey Chicks!

With the sun shining and the weather starting to warm up I can barely contain my excitement knowing that longer days and sunny warm weather is just around the corner!!

With sunny days also seems to come more of a sunny attitude, at least for me. I noticed in the past month or so with all the gloomy weather and cold snaps we were having that I was starting to feel kinda down and almost “trapped” inside since I really hate being cold.

And more sunny days soon..Mexico in 1 week!

Then a friend really inspired me by talking about her own “attitude adjustment”. Perhaps that is all I needed I thought. So for the past week or so I have been really trying to stick with my own attitude adjustment “rules” which consists of the following things:

1.       Write down 10 things a day that I am super thankful for having in my life

2.       Actually talk on the phone or in person with friends and family, not just over text!

3.       Get my yoga on at least twice a week as this is a great balance for me mentally and physically

4.       Workout hard, like really push myself, those happy feeling endorphins are in you for a reason so use them!

5.       Get plenty of rest at least 8 hours a night

6.       Take some me time everyday

Since taking on this new attitude adjustment I have been feeling much brighter and when you feel that way and give off some positive vibes others around you can’t help but feel the same!

It is so easy to focus on the negative but just as easy to let go of those thoughts and think about all the positive things in your life. I bet if you listed all the greatness in your life the list would never end!

So spread some love and happiness chicks and have a FAB day everyday!

Amanda xo