The 2012 Highlight Reel…HAPPY NEW YEARS!
Hey Chicks, I still can not believe that 2012 is coming to end (and it is only 7 days until our Jan Bootcamps start!) Now instead of finishing this year thinking about all the things [...]
The Holiday Food Drive winner for 2012 is…
Hey Chicks! So this year was our 3rd annual Holiday Food Drive to get our chicks into the giving spirit in their communities under our awesome charity initiative "Chicks 4 Change" and help our fellow [...]
CHICK FEED: The Fierce Flourless Cookie Recipe (grain free, gluten free, paleo friendly)
Hey Chicks, 6 days until the big man in the red suit...can you believe it?! I finally just started to do a little healthy holiday baking to give away to some of my fave peeps. [...]
FIT CHICKS interviews The Wine Sisters: How to pick Healthy Holiday Wines!
Hey chicks, Hope you're having a FAB day! We sure are because today we have a super awesome "almost better than Barbara Walters" style interview with the awesome Erin from Toronto based "The Wine Sisters" [...]
FITNESS FRIDAY: Ninja Lunges
Hey Chicks, 11 days until Xmas - can you believe it?! With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And [...]
CHICK FEED: Super Fab Sunflower Seed Cracker Recipe (gluten free, grain free, paleo friendly)
Hey Chicks, We are getting ready to run our last boot camp class of 2012 (don't worry, we will be back ready to rock on Jan 7th for a fierce New Year and we have [...]
Raid your cupboards…it’s our 3rd Annual Holiday Food Drive!
Hey Chicks! With the holidays fast approaching and the rush of fitting in events, getting presents picked out, wrapped as well as all the other hustle and bustle, it can be easy to forget that [...]
FITNESS FRIDAY: A Dynamic Squat duo Challenge
Hey Chicks, Happy Friday - the weeks are flying by and the holidays are fast approaching! So this Friday, we are gonna blast some of that holiday cheer you may have been indulging in with [...]
WELLNESS WEDNESDAY: Coconut Whipped “Cream” Recipe (dairy free, gluten free, sugar free, paleo & vegan friendly)
Hey Chicks, So we just got back from Barrie where we were planning our dates for our next FIT CHICKS Weekend Retreat (dates will be posted before Xmas so you can grab your spot as [...]
MOTIVATION MONDAY: Gearing up to stay healthy through the holidays!
Hey Chicks! So today is an exciting one at the FIT CHICKS Coop as it is the first day of our 2 Week Special December Bootcamp classes – Woot Woot! Which also means a whole [...]
