FIT CHICKS Bootcamp Weight Loss Success Story!
Chick of the Month Each month FIT CHICKS features a fab female who has achieved awesome success through our bootcamp programs. This month we are proud to introduce Karen who has lost 14 pounds [...]
New Weekly Feature – Our Fave Workout Songs!
Hey Chicks! Exciting news! We are super pumped to announce the launch of our newest weekly feature - The FIT CHICKS Playlist! Music is not only a HUGE part of FIT CHICKS Bootcamp but can change any [...]
Wellness Wednesday – FIT CHICKS Secrets of Success!
Hey Chicks! Happy Wednesday! Exciting news - today Amanda and I were featured on a super amazing website - She Does The City (check it out for all things fabulous for women!) We were asked [...]
Meet Your Chick Sergeants – Introducing Liz from our Mississauga/Oakville Location!
Hey Chicks, Every couple of weeks we will be introducing our fab FIT CHICKS bootcamp instructors from Calgary, Toronto, Ottawa and Vancouver. This week our featured Chick Sergeant is the fabulous Liz from our Mississauga/Oakville location. [...]
Mama Chick Monday – Healthy Hot Breakfast Cereal
Choose Your Own Oatmeal Hey Chicks! I find one of the best ways to get my kids to make healthy choices is to give them choices, but they can only choose healthy options. This [...]
Fab Fridays – FIT CHICKS Charity Bootcamp Class
Sweat for OXFAM Hey Chicks! Come July 22nd I will be sweating up a storm in the Ganaraska Trails from Barrie to Orillia on a 100km hike to raise money and awareness for OXFAM [...]
Wellness Wednesday – Top 3 Tips When Buying Outdoor Workout Wear
Hey Chicks! Happy Wednesday! Can I just say I am pumped this summer?! This past weekend I went with 2 of my fave people, Amanda and Jackie, to Niagara for a biking adventure (pics to [...]
Mama Chick Mondays – Healthy Popsicle Recipe!
Easy Healthy Frozen Treats Hey Chicks! I'm so happy summer is finally here - so are my girls cuz they can wear their fave dresses and bathing suits all day! Summer to me is [...]
Fab Fridays – Free Fitness Tips!
Looking for new fitness ideas - check out your local library! Hey Chicks! Yesterday I was pleasently reminded that you dont always have to go out and buy the newest healthy cookbook or the [...]
Wellness Wednesdays – Top 3 Tips for Feeling Fabulous During Your Outdoor Workouts
Hey Chicks, Happy Wednesday - I can't believe we are already mid week again! Last night I taught my first outdoor Toronto boot camp class on the Danforth of the season and it was a [...]
