Wellness Wednesdays – OXFAM Trailwalker 2011 Recap
Hey Chicks!! Team FIT CHICKS is back alive from the 2011 Oxfam Trailwalker! And what were the results...? 1. Completed the 100km race in 28 hours 02 min 2. Crossed the finish line 18th out [...]
Mama Chick Monday – Protein Ice Cream Recipe
Blueberry Vanilla Protein Ice Cream Hey Chicks! I am a total ice cream lover - but with a pint of haagen-dazs weighing in at 1200 calories, it's not something I have very often. And [...]
Fab Friday – Quick Update
Hey Chicks! I know I post my blog every Friday however due to our participation in the Oxfam Canada Trailwalker 100km Hike this past Friday was I not able to post. So I wanted [...]
FIT CHICKS Top 5 Rock Tunes
Hey Chicks! This week we be rocking out our fitness to these tunes during and after bootcamp! BLUR – WOOHOO METALLICA – ENTER SANDMAN GUNS AND ROSES – WELCOME TO THE JUNGLE MOTLEY CRUE – [...]
Wellness Wednesday – Tips for Boosting Your Self Esteem
Hey Chicks! Happy Wednesday..what a scorcher of a week! We are counting the days until our Oxfam Trailwalker 100KM Hike on July 22 and hoping that mother nature will be kind and keep the rain [...]
Mama Chick Monday – My New Peanut Buttery Discovery
A Lower Calorie Peanut Butter Hey Chicks! Hope you all had a fab weekend and are enjoying this heat wave we are having all over Canada. Now I'll have you know that I am [...]
Fab Friday – Turkey Burger Recipe
Hey Chicks! So one of my new favourite things for summer are Turkey Burgers! I honestly can’t get enough of them, especially when topped with goat cheese, avocado and roasted red peppers. Yummy! Trying to [...]
FIT CHICKS Top 5 Hip Hop Workout Tunes
I got 99 problems and bootcamp ain't one. Here are the top 5 hip-hop workout songs to get you pumped for FIT CHICKS bootcamp. Go Chicks!!!!!! Kanye – Stronger LL Cool J – Mama Said Knock [...]
Wellness Wednesday – Balancing Bootcamp with Bikram
Hey Chicks, First of all, I am so sorry for being MIA the last 2 weeks! Between moving, working, prepping for our 100km Oxfam Trailwalker hike on July 22 - 24th and teaching my Danforth bootcamp, [...]
Introducing FIT CHICKS Burlington Bootcamp Instructor Jodi!
Meet Your Chick Sergeants! Hey Chicks! This week we want to introduce you to the Chicktastic Jodi Campbell. Check out our Q&A! FC - What made you want to become a personal [...]
