Fab Friday – FIT CHICKS in the Ottawa Citizen
Hey Chicks, Head Chick Laura and I are currently in LA at the IDEA World Fitness Convention, so this post will be short and sweet! A couple of weeks ago I blogged about our whirlwind [...]
Wellness Wednesday – Off to LA for the IDEA World Fitness Convention!
Hey Chicks, Happy Wednesday! It has already been a whirlwind week with our August bootcamps starting this week and now I am getting back up to head on an exciting trip! Where you ask? I'm [...]
Mama Chick Monday – Slow Down
Hey Chicks! Sorry I was MIA last week. It was the first day in 2 months that both me and my boyfriend were completely off from work, so we took a little day trip with [...]
Fab Fridays – Fitting In Fitness
How I Keep Moving When Moving! Hey Chicks! On the Monday of the long weekend I moved to my new home which in my brain was going to be a quick and easy move. The [...]
FIT CHICKS Playlist
Top 5, Top 40 Bootcamp Tunes Get pumped up for FIT CHICKS bootcamp next week with these tunes! 1. David Guette and Miguel – Put Your Hands Up 2. Jason Derulo –Don’t Wanna go Home [...]
Wellness Wednesdays – Summer Fun in the City
Hey Chicks, Happy Wednesday! This week, we have closed our FIT CHICKS Bootcamp from Aug 1 - 5 in order to let our Chick Sergeants (and you!) a little summer break. That said, we will be [...]
Introducing FIT CHICKS’ Orleans Bootcamp Instructor Kristy!
Hey Chicks! This week we want to introduce Kristy - one of our newest Chick Sergeants. Check out our q&a! FC – What made you want to become a Personal Trainer and Boot Camp [...]
FIT CHICKS Weight Loss Success Story
August Chick of the Month Hey Chicks! It's that time again - every month we profile a fabulous Chick who has achieved awesome success in our FIT CHICKS Bootcamp programs! This month's Chick is [...]
FAB FRIDAY – FIT CHICKS Ottawa Media Blitz
FIT CHICKS Head Chicks Laura and Amanda Take Over the Capital City! Hey Chicks! So yesterday Head Chick Laura and I headed out on what proved to be quite the media bonanza in Ottawa. First stop [...]
FIT CHICKS – Top 5 90’s Tunes
Hey Chicks! Here are some way back play backs to get you pumped up during and after FIT CHICKS bootcamp! 1. FINALLY – CECE PENISTON 2. THE POWER- SNAP! 3. BABY GOT BACK – SIR [...]
