Mama Chick Monday
Hey Chicks, Happy Monday! We are launching our October indoor bootcamps tonight so we are a little swamped in our Coop :) That said, Mama Chick Mondays will be back to attack next week so [...]
Weight Loss Success Story – Bronwyn
October Chick of the Month Each month we celebrate a chick who embodies all things FIT CHICKS including fab fitness results, healthy changes in mind & body and is inspiration to those around her (we [...]
Wellness Wednesday- Finding your motivation
Hey Chicks, Happy Wednesday! In today's post I was going to give you a recap of our fab weekend at the Ottawa Women Show and tell you about all of the inspiring women we met [...]
Downtown Toronto Bootcamp – Meet your Chick Sergeant!
Hey Chicks, We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their [...]
MAMA CHICK MONDAY – Balancing your health & fitness
Hey Chicks, Today on Mama Chick Monday, we have the fabulous Christine R from our Kitchener Bootcamp sharing her tips on balancing her own fitness / healthy lifestyle with being a mom! How to balance fitness and [...]
FAB FITNESS FRIDAY – Healthy Moms at Mingling Mama Event
Hey Chicks! If y’all are looking for something to do on this Friday night, come check out the Mingling Mommas event at the Ajax Convention Centre. I will be hanging there along with Violet our [...]
Wellness Wednesday –
Hey chicks! Happy Wednesday! For some reason my internet will not connect to the blog today (anyone else having probs with Rogers?) so I am posting from my phone which is with Bell...gotta love technology! [...]
MAMA CHICK MONDAY – Let your kids make healthy choices!
Hey Chicks! It's Mama Chick Monday and today we have our Ottawa Orleans Bootcamp Instructor (aka Chick Sergeant!) and Mama of 2 boys, Kristy sharing with us how she has been getting her kids to [...]
FAB FITNESS FRIDAY- Staying your fitness track
Hey Chicks! While I am not a mama chick I have been around many peeps dealing with the time crunch of fitting in back to school and after school sports and activities with your own [...]
WELLNESS WEDNESDAY – Take a chance
Hey Chicks, Today, I thought I would share a quote with you that I love and live by from the Dalai Lama: "Take into account that great love and great achievements involve great risk." Nothing [...]
