MAMA CHICK MONDAY – Make this Halloween a healthy one!
Hey Chicks, HAPPY HALLOWEEN! It's Mama Chick Monday and today we have a special guest blogger - the fab Christine R! Christine is not only a member of our FIT CHICKS Family as a kick [...]
Wellness Wednesday – Dreams of fitness goals and hiking
Hey Chicks, Happy Wednesday - hope you are having an awesome day! Today has been a dark, drizzly day in Toronto and all I have been doing is staring out the window of my office thinking about [...]
Mama Chick Mondays – Healthy Halloween Ideas for Kids
Hey Chicks, Happy Monday! Halloween is just around the corner and we have been asking our Mama Chicks over in our our coop some ideas to help make this Halloween a little bit healthier. Let's be [...]
FITNESS FRIDAY – Personal Trainer, Yoga Instructor and Head Chick Amanda Says..
Hey Chicks! Everyday I ask myself is this my heart talking or my head – yes in relationship stuff but that is not what I am talking about today – what I mean is when [...]
Wellness Wednesday – “Don’t eat the shiny meat!”…it’s time to be accountable!
Hey Chicks, Happy Wednesday - it is half way through the week, week 3 of our October Bootcamps and a yucky rainy day in Toronto! So I worked quite late last night, got a haircut [...]
MAMA CHICK MONDAY – How to start your journey to health as a new mom
Hey Chicks, It's Mama Chick Monday and today we have our Ottawa Orleans Bootcamp Instructor (aka Chick Sergeant!) and Mama of 2 boys, Kristy guest blogging again to share with us her advice to new [...]
FAB FITNESS FRIDAY – Strong abdominal muscles? Try this competition!
Hey Chicks! If you are into competitions or maybe just like a new challenge give this Partner Abdominal Move a try – guaranteed to get your core burning and spike that competitive edge! Partner V-Sit [...]
Wellness Wednesday – Japanese Eating Principles meets Thanksgiving Dinner
Hey Chicks, Happy Wednesday! It is now 2 days post Thanksgiving and I feel like I am finally emerging from my turkey coma! As my parents are divorced, I get a double dosage of dinner [...]
Holidays don’t have to spell disaster to your health?
Hey Chicks! With the long weekend here and turkeys being stuffed as I type it made me think of how stressful holidays can be especially when you are trying to stay on track with your [...]
Wellness Wednesday – $2680 raised for CIBC Run for the Cure
Hey Chicks, Happy Wednesday! It has been a busy around these parts! Not only did we just launch our indoor bootcamps but we are all recovering from a little bit of a cold after taking [...]
