How to Work Out with a Lower Body Injury
Hey chicks! Head Chick Amanda here! I'm super pumped to do my first blog post for you chicks on the FIT CHICKS Blog! Remember when you were a kid and always felt like you were [...]
Pedometer Challenge & Burlesque Workshop
Hey chicks! We hope you're having a FAB week so far! We just wanted to fill you in on what is going on in the FIT CHICKS world in the next couple of weeks! Ottawa [...]
HAPPY ST. PATRICK’S DAY!
We know tonight is filled with temptations (we're talking to you green beer and cake), but we know some of our chicks want to try to make healthier choices. Take a peek below at some [...]
FIT CHICKS Guest Blog: Quality Thinking Affects Well-Being
Hey chicks! Hope you're having a FAB day! We've got a special post for you today from our amazing Chick Sergeant, Anna! Not only does this chick teach FIT CHICKS Bootcamp at our Don Mills [...]
FIT CHICKS wishes you a Happy Women’s Day!
FIT CHICKS wants to wish you a HAPPY INTERNATIONAL WOMEN'S DAY! It's a day designed to celebrate you! The way you are, the rights you deserve, the fabulous bond you have with other women! Here [...]
Recipe of the Month – Before 7 Bars
This month's healthy recipe of the month is our version of "After Eight" Bars, courtesy of FIT CHICK Steph. As late snacking can lead to sugar binges we have renamed these tasty treats "Before 7" bars! [...]
March News!
Hey chicks! It's hard to believe that it's already March! But time flies and our FIT CHICKS Bootcamp sessions are starting up again next week, starting March 7th. FIT CHICKS March Bootcamps For those mama [...]
FITNESS AND WEIGHT LOSS SUCCESS STORY FOR MARCH
Hey Chicks!! Each month we feature and awesome Chick who has achieved fabulous results through our FIT CHICKS Bootcamp programs. This month's Chick of the Month, Theresa, has lost over 10 pounds and 10 inches [...]
Winner of the FIT CHICKS TOTAL BODY CLEAN UP CHALLENGE
We are super excited to announce the winners of our first ever FIT CHICKS Total Body Clean Up Challenge.... and they are...(drumroll please....) 1. Susan Cameron 2. Signe Silver 3. Diane Givens Each of [...]
FIT CHICKS interviews The Food Network’s: Janet & Greta Podleski!
Hey chicks, Hope you're having a FAB day! We sure are because today is one of our most exciting blog posts of the year! The crew at FIT CHICKS have been long-standing fans of [...]
