Mama Chick Mondays – More Tips for Saving Money on Food
Grocery Store Budgeting Tips - Part Two Hey Chicks! I'm hoping you all enjoyed my tips last week and managed to slash a few bucks off the food bill! I have another bunch of [...]
Fab Friday – Amanda’s Top Ten Workout Songs to Pump You Up in Bootcamp!
Music Makes Bootcamp Fly at FIT CHICKS Hey Chicks! As y’all know music can help create a mood for any environment. Your favourite song can put you in the right mind frame to tackle [...]
Wellness Wednesdays – Getting Support to Reach Your Goals
Women in Biz Conference Hey Chicks! Hope you are all having a fab week and managing to stay cool - it is a scorcher out there! My Toronto Danforth boot camp class looked liked [...]
Mama Chick Mondays – Saving Money on Healthy Foods
Grocery Store Budgeting Tips - Part One Hey Chicks! Can you believe it's Monday again? Time flies! This week I wanted to talk to you about saving money at the grocery store. Now we [...]
Fab Friday – Best Upper Body Workout Move
My Fave New Move - Commando Pushups Hey Chicks! I recently learned this sweet move from a fierce chick named Dawn and thought it would be wrong of me not to pass it along. [...]
Low Carb, Gluten Free Cauliflower Rice Recipe
Recipe of the Month Hey Chicks! Last week, Head Chick Laura had a great post this week about substitutions for processed carbs. She talked about cauliflower rice, which is fabulous. So we thought we'd [...]
Wellness Wednesdays – Running, Cardio and New Shoes
My Goal - 10k by November 30th Hey Chicks, The nice weather is finally here and this Chick is pumped! I had a great weekend with old friends, new friends, lots of laughs and was [...]
Bootcamp Weight Loss Success Story
Chick of the Month Hey Chicks, As always we are super pumped to announce this month's Chick of the Month, the Chicktastic Kathy Quinn! Kathy has lost over 9 pounds, 10 inches and 2 dress [...]
A Holiday Family Brunch – Making The Best Choices at a Restaurant
Hey Chicks! Hope you are all having an awesome long weekend. Today was the only day that both my and my bf had off together, so we went to the gym together then our for [...]
Fab Fridays – Celebrate Reaching Your Fitness, Nutrition and Personal Goals
Hey Chicks! Today I was thinking a lot about things that inspire me as a person and as a Head Chick and fitness trainer and looking for new ways to inspire you to reach your [...]
