Hey Chicks,

Happy Wednesday! I am so sorry I have been delinquent in my posts the last 2 weeks. I was helping train an AWESOME new Chick Sergeant, Christina, who will be taking care of our North Etobicoke Bootcamps and the days seem to slip away. No excuse..I am back to attack now:)

So exciting news – we just posted our new FIT CHICKS Bootcamp video! We get asked all the time by chicks who are curious about getting started on their journey to livin’ la vida FC what it is like to be a part of a FIT CHICKS Bootcamp and our community. We thought instead of telling you, we’d show you. Check it out!

I may be a little biased as this video was shot between my indoor and outdoors bootcamp locations in Toronto Danforth area (I LOVE teaching here!). And the chicks featured are some of my longstanding, amazing, inspirational, super fab chicks who I have been lucky to sweat up a storm to help them reach their goals.

And a little known fact, Jen (who is included in the video and has lost over 95lbs to date!) was also our Chick of the Month in July 2010 when she was still at our Beaches Location and 40lbs into her weight loss and health journey. She is truly an inspiration that a lot of hard work, sweat, commitment and laughter really does a body (and soul) good! You have to check out her story and then watch the video to see her transformation from beginning to end – luv ya chick! xo

Let us know your thoughts and if you like it, please share the luv on FB & Twitter…or else I will make you do extra burpees!

Stay fabulous!

Laura, your Head Chick xo