Hey Chicks!

This week we want to introduce Kristy – one of our newest Chick Sergeants. Check out our q&a!

The Fab Kristy!

FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS?

I became a Personal Trainer because I love the feeling after I have worked so hard to achieve my health goals, and I wanted to share that with others…and show them it’s possible. I became a Bootcamp instructor with FIT CHICKS, because I love what we stand for. A healthy BALANCED lifestyle…no gimmicks….just hard work, and believing in yourself!

FC – Which location do you teach?

I teach at the Ottawa – Orleans location.

FC – What are your top 3 cardio and / or strength exercises to help women tighten and tone their trouble spots?

Top 3 cardio would have to be burpees, plank jacks, and standing mountain climbers…I actually love these!! My top 3 strength exercises would have to be, the ab twist (all time fav), good old squats, and push ups

FC – What’s your favourite healthy post-workout snack after a kick butt workout?

After my workout I used to have some greek yogurt with fruit. Now though…after reading Mama Chick Mondays…I LOVE the pumpkin, yogurt and cinnamon. It’s my new favourite snack!!

FC – What are your professional fitness certifications?

My certifications are, Personal Trainer Specialist with CanFitPro, and certified Zumba Instructor.

FC – Other than being a certified personal trainer and fitness instructor, what would you like Chicks to know about you?

I am a happy mother of two boys who are 2 and 4. They keep me busy from the time they get up, to the time they go to bed….and sometimes after that too 🙂

They are one of my main reasons for staying fit…I wouldn’t be able to keep up with them if I wasn’t. I enjoy being able to run around at the park with them…and climb on the equipment with them too!!

Remember Chicks, there is still time to sign up for Kristy’s August Bootcamp, starting August 9!

Have a FABULOUS day!!