Hey Chicks,
Every couple of weeks we will be introducing our fab FIT CHICKS bootcamp instructors from Calgary, Toronto, Ottawa and Vancouver. This week our featured Chick Sergeant is the fabulous Liz from our Mississauga/Oakville location.
FC – What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS?
LS – I became a personal trainer because I have a passion for health and wellness. When you pair that together with empowering women to become better and stronger, then I rise to the challenge and encourage each and every CHICK to become a better and stronger version of who they already are.
FC – Which location do you teach?
LS – I teach at the Mississauga/Oakville location.
FC – What are your top 3 cardio and / or strength exercises to help women tighten and tone their trouble spots?
LS – Top 3 Cardio
- Jumping Jacks (Chick Jacks)
- Shuffles
- Chick Runs (aka suicides!)
FC – What’s your favorite healthy post-workout snack after a kick butt workout?
LS – Bananas and Raw Almonds
FC – What are your professional fitness certifications?
LS – Can Fit Pro – Fitness Specialist Certification
CPTN – Personal Training
GROOVE Method – Groove Facilitator and Master Trainer in Training
FC – Other than being a certified personal trainer and fitness instructor, what would you like Chicks to know about you?
LS – I love to run and just have fun. I have a loving family and 2 kids and they are the joy of my life. Enjoying life no matter what the obstacle is key to my success and happiness.
Want to sign up to get your booty kicked into shape by Liz? Her class runs on Mondays and Wednesdays at 6:30 or 7:45. Sign up for her 8 week outdoor July bootcamp today!
