FITNESS FRIDAY – How to have a happy & healthy New Year’s Eve
Hey Chicks! So it is that time of year where we say see ya to 2011 and welcome in a New Year! Now with a New Year also come the resolutions and events. For your [...]
Wellness Wednesday – Getting active in the snow burns major calories!
Hey Chicks, So we have all made it through the holidays..well almost! Are your pants feeling a little snug after all the turkey (or tofurkey), wine and holiday cookies? I am happy to say mine [...]
The Holiday Food Drive winner is…
Hey Chicks! As we all know the holiday season is all about giving:) Besides running kick butt bootcamps, health and weight loss challenges and just launching some fabulously functional workout clothes with our FC Gear, [...]
WELLNESS WEDNESDAY – Head Chick Laura’s Holiday Wellness Wishes to you
Hey Chicks, Happy Wednesday! As you know, our FIT CHICKS Bootcamps are on holiday break until January 9th (don't forget about our New Year Promo to save $50 off!) so you may be wondering what [...]
Fashion, Fitness and FIT CHICKS hit CTV Morning!
Hey Chicks! Sorry for the delay on the post as Laura, Jackie (our Chief Chick Sergeant) and I were in Ottawa yesterday and did not get back until late – long days So why were we in our hometown and Nation's [...]
FITNESS FRIDAY – We’ve flown the Coop!
Hey Chicks, Happy Friday! We have flown the Coop this Friday as we are in Ottawa sweating up a storm with our friends on A-Morning Ottawa and introducing our Ottawa peeps to our new FIT [...]
CHICK FEED – Chocolate Cherry Almond Balls recipe
Hey Chicks! We are super pumped that the fab nutrionista Dani from Body by Nature is back to share another fabulous post to help our chicks keep it under control this holiday season and plus [...]
Wellness Wednesday – Top 5 Holiday Diet Busters
Hey Chicks! Happy Wednesday! It's our last week of bootcamps and classes for 2011...I can't believe another year has flown by. Even though we will be back on Jan 10th to sweat up a storm, [...]
Enter to WIN a ‘Fierce, Sassy, Sexy’ FC T-SHIRT!
Hey Chicks, We know that you are fierce, sassy and sexy. You know that you are fierce, sassy and sexy. Now show the world what a 'Fierce, Sassy, Sexy' FIT CHICK you are when you [...]
FITNESS FRIDAY – A little loyalty love..
Hey Chicks! Over here at FIT CHICKS we have been super busy little peeps running our Holiday Xpress Camps, getting our January, 2012 New Year’s classes posted and $50 off promotion ready for resolution time [...]
