Hey Chicks!

Check out our interview with FABULOUS Chick of the Month, Ambi!

Ambi has had AWESOME fitness results as a result of taking our GI Jane Bootcamp in Toronto! Here’s a quick rundown of her before and after fitness stats:

Push Ups – Before – 24 “girl” push-ups, After – 30 “man” push-ups

Sit Ups – Before – 50, After – 70

Jacks – Before – 71 “level 2” Jacks, After – 55 “level 3” Jacks

Dips – Before – 50 “bent leg”, After 30 “alternating on one leg”

FC – How long have you been attending G.I. Jane Bootcamp?

A – Since December 2008. Then we had to break for the holidays and suddenly I was lost without it!

FC – What have your results been like from GI Jane Bootcamp?

A – I have better posture and carry myself better. My body has more shape to it, I feel like I have curves in all the right places! My face has thinned out and I have tons more confidence!

FC – What have you learned from Fit Chicks?

A – The weekly Chick Tips have really opened up my eyes an I have been paying more attention to health and fitness info and what is good for my body. I have started including a proper breakfast and increased my raw fruit and veggie intake. I have also increased my water from 500ml to 2 litres a day!

FC – What is your favorite exercise?

A – Hmmm, there are so many that I have a love/hate relationship with. I like the exercises that work everything all in one shot – like bear crawls. It accomplishes a lot in so little time – very efficient.

FC – Did you find class to be inviting and accessible?

A – Absolutely! The first week was a little intimidating because I could barely keep up. But everyone was so friendly and made it known that we were all struggling together. I’ve attended classes by about 5 different instructors over the months and I’ve never been disappointed and have always been faced with a good, hard workout where I’m sore for at least 2 days.

FC – What is your definition of a FIT CHICK?

A – Someone who takes ownership of their well-being, exudes a positive spirit, and ready for anything!

FC – Have other people noticed a difference?

A – Yes! Yesterday my co-worker emailed me and said “Are you still doing your boot camp? I saw you down the hall from behind and you were looking very trim!”

Chickerrific work, Ambi!